A motivation to start your day and take actions

You are beautiful, you can lose weight 
Don't let anyone tell you cannot succeed!
If you never give up, you can never fail. You can overcome anything!
Losing weight happens 1 day at a time!
Be Bold!  Today isn't another day. Today i'll create something beautiful. Everyone knows that transformation takes time. You have the power to choose every single day!
To every sunset, there is a sun rise... and like Lao-tzu did say: “ A journey of a thousand miles begins with a single step.”
In this world we do have two choices, two big choices; you can choose to just breathe in and out without trying or you can chose to be great, to be powerful.
But it won’t be easy…because life is hard, is so hard and it will beat you to your knees if you let it. So don’t let it. Rage against it. Train yourself to beat it But the most important, you must love it.

You are beautiful

You are powerful You are great

You are special

You are capable of doing anything

Your dream can come true

You can change your life to a better one

You just need to believe that 

Look to the future and forget the past.
Anything is possible. Now, Rise up Stand Tall and be courageous