Ramadan, a holy month for Muslims where they do not eat, do not drink and do not smoke all day from sunrise to sunset. Ramadan is not mandatory for pre-pubescent and for those who are sick, for example diabetics, fasting without consulting their doctor.
Most of the people who are not familiar to the Muslim religion, always asks the same question: "How can you remember a whole day without food or water especially when it's hot?" and believe me it's not easy at all, especially the first days but after all, after a few days, it will pass too thin, our body will adapt and you no longer feel hungry. You just have to spend the day taking care of something like that you burn more calories and thus burning fat. And I guarantee you there is reproductive and since Ramadan do not eat, we did not get to eat after doing physical activity. True, when we fast, it's hard to practice sport, but made to move or even walk, it's going to help us lose weight. In short all that to say that to reach a goal, it is not difficult. It must be unknown! One can get to have the right weight! Personally, I have lost five kilos once without getting a special diet, I eat everything but I eliminated; all that is growing cake chocolate croissant, chocolate, too sweet juice, In short I minimize candy and drinking plenty of water and of course minimizing pasta! And of course each evening, after eating and of course do the dishes, a good thirty minute walk helps us digester we ate tons and will eliminate the swelling of the stomach and bloating.
But be careful when Ramadan is over we can fall prey to take a little weight, but avoiding candy and drinking plenty of water, and several practice occasionally the young or what is called " Ramadan diet "to lose weight!
So yes very sure, one can lose weight in spite of all the good Ramadan delights, one can eat everything but with moderate amounts. :)
Most of the people who are not familiar to the Muslim religion, always asks the same question: "How can you remember a whole day without food or water especially when it's hot?" and believe me it's not easy at all, especially the first days but after all, after a few days, it will pass too thin, our body will adapt and you no longer feel hungry. You just have to spend the day taking care of something like that you burn more calories and thus burning fat. And I guarantee you there is reproductive and since Ramadan do not eat, we did not get to eat after doing physical activity. True, when we fast, it's hard to practice sport, but made to move or even walk, it's going to help us lose weight. In short all that to say that to reach a goal, it is not difficult. It must be unknown! One can get to have the right weight! Personally, I have lost five kilos once without getting a special diet, I eat everything but I eliminated; all that is growing cake chocolate croissant, chocolate, too sweet juice, In short I minimize candy and drinking plenty of water and of course minimizing pasta! And of course each evening, after eating and of course do the dishes, a good thirty minute walk helps us digester we ate tons and will eliminate the swelling of the stomach and bloating.
But be careful when Ramadan is over we can fall prey to take a little weight, but avoiding candy and drinking plenty of water, and several practice occasionally the young or what is called " Ramadan diet "to lose weight!
So yes very sure, one can lose weight in spite of all the good Ramadan delights, one can eat everything but with moderate amounts. :)
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