Natural Creams to avoid Wrinkles

Lift appear on the face and the rest of the body, but the pregnancy, childbirth and the lost of weight rapidly with lack of exercise all of these factors lead to the appearance of wrinkles on the skin, face and signs of premature aging as well as the appearance of lines and Lift the body, so we offer you dear Eve a range of natural creams can be manufactured yourself at home to take care of your skin and avoid industrial creams that always have an effect on the skin because we always care about you to be extra beautiful and brighter than ever before through a range of natural creams can be manufactured yourself at home to take care of your skin and avoid industrial creams that always have an effect on your skin.
1// Egg whites and thyme oil:
Ingredients: egg white and 10 drops of thyme oil
Preparation: Whisk the egg whites until they become foam, then add 10 drops of thyme oil and stir the mixture well. 
2// Bananas:
Ingredients: - two bananas:
Preparation: Smash well and put the mixture on the flabby places of the body such as the abdomen, breast and skin are wrapped plastic cover and leave for 15 minutes then rinse with warm water and repeat this process once a week.
3// Honey:
How to use: first; put a wet towel in hot water on contouring areas for three minutes to open the pores of the skin and stimulate blood circulation. Then put the honey on the skin and leave it for 15 minutes then rinse with cold water to close the pores of the skin again.

How to Choose the Right Red Lipstick for You

The classic red lips that every girl can wear, and I'm going to show how to choose the right red lip color for your skin tone. Red lipstick is so in right now, but remember not every red color is the same, it's not a one size fits for all, some red colors have different undertones which I'm going to teach you about. It's like a painting.

Here I'm going to take a red color with a cool undertone and I'm going to paint it then I choose a warm color with more orange or we can call it a warm one on a cool undertone and vice versa. So warm red look better on a warm undertone and a cool red is better on a cool undertone.

So how can we figure out if our tone is cool or a warm one?

1// jewelry method:

Well there is the jewelry method is an easy way. We test if Gold jewelry looks better on our skin or the silver one is better. If silver looks better on your skin, than you have a cool tone. If it was gold than you have a warmer undertone.

2// White clothes:

The other method is to try white clothes. Look and compare, if a true white or an off white is better on you. If off white looks better, than you have a warm undertone. So you have to choose warm red lipstick that will give your skin a golden look.

3//Wrist Method:

The You need natural lights, look closer to your veins, if they are blue than you have a cool undertone. If they are olive, than you have a warm undertone.

If you can tell and you look good in gold or silver than you are neutral, that means that you can wear both warm or a cool red lipstick.

How to loose weight in a week

If you want to lose excess body weight or maintain your weight, you should understand the food processing in the body, and how to burn fat and you keep it in order to avoid the accumulation of fat in your body.
In this article we offer you 7 different tips to help you lose excess weight in a week.
1//Caffeine
Caffeine substances stimulate the central nervous system and when it is ingested throughout the day you're speeding up the process by five to eight percent, that means you're burning up from eighty and ninety to one hundred and seventy-four calories, also, a cup of tea contains anti-oxidant that contribute to speed up the burning process by twelve percent.
2//Eat every 3 hours
Try to eat every three hours with small quantities, this would make your digestive system work efficiently, which contributes to burn calories efficiently.
3// Omega 3:
Make sure the foods that contain omega-3 fatty acids because they give the body many benefits, in addition to that the body can not manufacture internally It does preserve the balance of sugar in the blood and reduce inflammation, raising the speed food representation.
4// use a fork:
Eat like lady! slowly and with small quantities and of course with a fork!
5// hydrate:
To help our body to lose fat and burn caloris, we must drinl water, a lot of water.
6// Exercise:
Make sure to do some activities 30 minutes everyday or at least twice a week.
Never pass a week without doing some sports.

With these changes in daily habits, in a week you will 

consider a loose some fats ;)

If you are in a Diet, Keep away from those food or you will never loose weight

There are foods does not only make us feel-sufficient, but also, make us feel more hungry after addressed, Who among us does not feel the desire to eat after a big meal a piece of candy? Many foods give this feeling and contribute in our gain of more calories and more fat because of overeating. 

Pasta and rich carbohydrates food 

 

do not contain fiber that can help lower cholesterol, prevent constipation, and improve digestion. Eating Pasta make us feel sufficient in couple hours but then we feel a huge hunger and desire to eat foods rich in sugar so we raise the insulin level in the body fast. 

Soft drinks diet: many are turning to soft drinks free of calories to overcome the sense of hunger; in fact, studies have shown that an artificial sweetener in these drinks appetite and increase the desire to eat sugars. 

Fried potatoes: baked potato, unlike that give a sense of satiety, make us feel hungry after fried potatoes covered by the manner of preparation, especially as they fry hydrogenated oils rich in saturated fat, which make us feel hungry, rather than to feel satiety after eating.

Local biscuits and croissants: Eating local croissants, biscuits and other processed sugar-rich carbohydrates, feeling hungry, so it's best to replace small meals full of food.

How do you know that he loves you?

1//watch his actions:When man is in love, he is a lot easier to express his feelings than woman because he does not spend hours with his friends analyzing the relationship. He does anything to attract the attention of the woman he likes. Any little thing he can do, like buying flowers, chocolate, gifts without any special occasion or even milk.

2//Pay attention to body language and facial expressions:If he is always complaining, nagging or he seems bored a and he is permanently checking his cell phone or distracted and feel upset, then either he have a huge problem or simply he is deeply in love.

3//feel his touch:You really do not need anyone to tell you that. Loving man should engage you in everything, staring deep into your eyes, gently touch you on your arm or your shoulder or your hair and smile when you smile. Loving man feels your rhythm then reflected it on you.Loving man touches a woman's face always, and hold her chin in his hands or removes hair from her face. Hold her hand even with finger tip in a public place. So be certain that he loves you.

4//Listen to your heart:Listen to your heart and you will know if he loves you. The most difficult thing in life probably is to leave someone does love us. We all want to be loved so deeply that we often highlight the feelings and actions of the people do not deserve it.

                             

                         

How to eat chocolate without getting fat

Any women desire to eat chocolate everyday as a snack between meals for its delicious taste and its infinite charm whatever type it is. 

But no one can escape from the negative impact of chocolate on weight gain and fat accumulation in the body. In fact chocolate provides a large percentage of calories that cannot be burned easily with a simple kinetic activities, but this does not prevent the multiple advantages of the wonderful nutrients provided by chocolate, especially when you follow system diet to get rid of body fat, and in this article we will offer you some tips to help you to eat chocolate while dieting to lose weight so as not to deprive yourself of the fun of eating chocolate

Types of chocolate

Types of chocolates vary among those that is added to milk and dark, which is added to nuts, among which are filled with caramel and tasty white chocolate, so many calories contained in each piece of chocolate whatever its kind, but scientific studies have shown that dark chocolate is the best choice for those who wish to eat chocolate while dieting to lose weight, and that is thanks to the lack of calories contained in dark chocolate so if you acquire to burn calories, you can eat dark chocolate but of course in small quantities and of course when buying chocolate, we must choose the one that contain less sugar.

Cacao

Choose the products that are manufactured from natural cocoa best to lose weight-loss success, There is many industrial products that contain less antioxidants that the body needs to break down fat and disposal of proportion, so you should look good for a product containing natural cocoa and avoid products manufactured cocoa industrially.

Quantity

You determine the appropriate amount of chocolate a day, you can buy chocolate in a small package today and the division of what to eat throughout the day was small piece every two hours.

A recipe of the Fricassee, A Tunisian Snack

Ingredients          500g flour       1 yeast sachet     1 tsp salt     1/2 tsp sugar     1/4 cup oil     1/4 glass of milk     1 egg     Lukewarm water     Oil for fryingFor the filling:     Potatoes     Thon crumbled     Hard boiled eggs

                                                 

Preparation

I// Put the yeast, or it is called also the baking powder in few centiliters of warm milk with sugar, mix and leave a few minutes.

The sugar play the rule of a catalyst. so do not put a big quantity just a half of a spoon table will be enough or it will be so sweet.

Place all ingredients in a bowl, add the dissolved yeast, kneading and add warm water gradually until a ball that does not stick to the hand. Let stand 1 hour and again well knead about 15 minutes, until the dough working stewed both are successful.

II// Form small balls to the desired size, let stand 15 minutes on an oiled dish, then fried.

III// Open stewed or the cooked pieces with a knife and garnish on  your choice: harissa diluted in a little water and oil, tuna, boiled potatoes, boiled eggs, olives ...

And it’s served hot, if it gets cold it becomes like plastic! Especially if it is not done well.

And I hope you enjoy it! 

A recipe of a Tunisian salad, S7ann Tounssi

A recipe of a Tunisian salad, S7ann Tounssi

Tunisian cuisine is a mixture of Mediterranean food and different culinary traditions. It is distinctive spicy and it  comes from the many civilizations which have ruled the land now known as Tunisia like the native Punics-Berber people, Romans, Vandals, Byzantines, Arabs, Spanish, Turkish, Italians, and French. 

All the Tunisian does this plate especially with pasta, couscous or even a simple grid meat or fish. Actually sometimes, I consider it like a dinner if I want to eat very light at night, especially for those who are doing a diet if we exclude the olive oil it is a perfect plate.

Ingredients for 4/6 people:

4 tomatoes///3 green or yellow peppers///2 medium onions///340 g of tuna crumbled natural, drained/// 2 boiled eggs///6 tablespoons olive oil1 lemon

some olives///4 tomatoes are firm///1 cucumber

A few leaves of fresh mint, chopped (optional)

seasoning:3 

tablespoons olive oil///2 tablespoons vinegar///Salt and pepperLemon juice.

Preparation:

Wash the cucumber, tomatoes, peppers, seeded and diced.

Chopped onions.

Mix the vinegar, salt, pepper and oil in a bowl. Book.

Cut and seeded tomatoes into small cubes.

Arrange on a platter.

Add the lemon juice. Mix everything.

Add tuna crumbs and eggs and sliced olives.

Season the salad with the vinaigrette.

Crumble the leaves of mint. Serve chilled.

Comfort is banned despite the festive season

Weight gain is an increase in body weight. It can be either an increase in muscle mass or fat deposits. In that case, it becomes a serious problem for most people after holidays and after eating delicious but unhealthy food!
And it leads to serious problems like Diabetes, cholesterol, high blood pressure, lung problems…
We must get rid of this weight that accumulates and quickly the body can not burn fats easily. First, you must go back and quickly correct the daily dietary habits and split meals with sweets to switch them with fruit. Second, the weight should be measured to see if it is necessary to lose weight or maintain up or maintain it as it is.  Thirdly, if the large increase of the person was not able to stop eating, then you should consult a doctor and commitment with a special Diet, shall not exceed 30 days. Fourth, the drinking water on a daily basis with slices of lemon and especially on an empty stomach before going to sleep. Fifth, form the basis of the sport and the need not to be left behind since the first day, Comfort is banned despite the festive season!

And do not forget to be beautiful and in a good shape, you must suffer.

An experience with your mobile phone that proves that cell phones have harmful radiations

A funny experience done by five students in Denmark: One day, five students in Denmark have noticed that if they put their phones near to their head at night, they suffer from less concentration the day after that. So they decided to test that scientifically. So, they put 6 dishes filled with some seeds with a phone in one closed room and 6 other dishes without the phone in another room. After 12 days, In the second room without any radiation, they noticed the growth of some plants. But in the first one, near by the phone, many seeds died and no plant did grow 
These results have raised the attention of scientists around the world, with this experience got a first class honors in regional science competition.
It is noted many times, that excessive consumption of smart phones, resulting in difficulties in sleeping, where a survey conducted by Stanford University in 2010 showed that sleeping next to a mobile phone makes a person face difficulties in it, because of the phone lights that are believed to confuse the secretion of melatonin in the brain that are related to the organization of sleep.
In Fact the world health organization now, says that there is a possibility of a potential risk to get harmful radiation from cell phones!

Don't forget To smile :)

The effect of the Smile on our faith. Did you know that there is a big relationship between smile and our faith with God.In Fact, the more we believed in God and the more we obeyed him in everything he told us to do and the more we felt a huge satisfaction, so we will be happier and more open minded.You will tell me that life is so difficult and you have so much troubles that you see negativity everywhere you go, and in every person you know. But I tell you, how you do not smile and you are someone who God has given him so many beautiful things. He has given you life, he has given you sight, and he has given you hearing... And so many others who have been deprived of such blessings and they still smiling. And I also know that if you cross someone, anyone in the street with a smiling face, he will smile at you to... It's really a very contagious phenomena thanks to the complex brain activity that God has given us.So Smile and repeat smiling. Always see the positive side not the negative one. With smiling you will decrease the stress and the anxiety with releasing endorphins.And Do not forget that a smiling face is a lot more attractive than a villainous one! 

Oily Skin with large pores

How to get ride of the wide pores in your face or in all your skin. All Grls who have the problem of oily skin have wide pores that cause  skin lesion and many issues.
Here I give you some tips to get ride of those wide pores. Of corse it will not close them definatly but at least, it will make them clean and healthy.

1/ At first wash your face daily:
In fact, deep large pores attract bacteria and and sirt dirt and with the oil secresed by the skin, it will be a disastor! That's why you shoud clean your skin daily and if you need to use a scrub mask 2 or 3 times a week.

2/Avocado mask, egg and lemon: 

Separate the white from the yolk.

Crush with a fork the half of the avocado.

Mix the avocado with egg white. Then add 1 teaspoon of lemon juice.

All these ingredients in a blender to a smooth paste 

Soft and well blended. Apply the mask to house the entire cleansed face, taking care to avoid the eye area. 

Leave the mask on for 20 minutes then rinse with warm water.                                         

3/After Cleaning your face: 
Put some ice cubes on your face for fifteen to thirty minutes .  it will minimise the size of pores.

                                     

A Trip in Paris, Paris in Novembre

In November 2013, I was preparing my master degree and I went to Paris to study for a month. It was marvelous. Everything was beautiful. It was my first time in France. Since I was a little child I was dreaming to go to France. In Fact my dream is to go to so many countries. France, Spain, Turkey, U. K, Cuba Brazil, Japan, Korea, China, India, Austria, Vietnam, Malaysia and believe it or not I want to go also to Afghanistan Pakistan…. In Fact I watched once upon a time a documentary program on how gorgeous those countries are, full of marvelous landscape and splendid generous people...Well so far, I made it to France, Paris in particularly. It doesn't need my opinion in how much it was beautiful and how much it was outstanding and organized...Of course it is the first touristic city in the whole world and called the city of lights! From my first steps it was breathtaking the polished streets and the fluidity of the traffic. I'm originally from a non developed country, when I landed in  the airport Charles-de-Gaulle, which presents a hub for many companies like,  Air France, FedEx, DHL, Europe Airpost, CityJet, HOP...CDG is thus the second largest mapping platform in Europe after Heathrow International Airport in London, and one of the largest in the world I was blown away with the fluidity of the traffic and the roads and the submission to the law from every person. In Fact we were moving like sheeps or robots. The day in Paris passes so quickly from the train to the bus to  the tramway... It is fantastic in a way and sometimes it is a little bit boring!During the week, work, work, work! But the weekends from du chateau de versailles to the  musé de louvre the breathtaking tour Effel, le modeste aquarium de paris, l'arc de triomphe, une promenade aux champs élysée, les magasins de chatelet les halles and rue Rivoli... Well It was magnificent!