Comfort is banned despite the festive season

Weight gain is an increase in body weight. It can be either an increase in muscle mass or fat deposits. In that case, it becomes a serious problem for most people after holidays and after eating delicious but unhealthy food!
And it leads to serious problems like Diabetes, cholesterol, high blood pressure, lung problems…
We must get rid of this weight that accumulates and quickly the body can not burn fats easily. First, you must go back and quickly correct the daily dietary habits and split meals with sweets to switch them with fruit. Second, the weight should be measured to see if it is necessary to lose weight or maintain up or maintain it as it is.  Thirdly, if the large increase of the person was not able to stop eating, then you should consult a doctor and commitment with a special Diet, shall not exceed 30 days. Fourth, the drinking water on a daily basis with slices of lemon and especially on an empty stomach before going to sleep. Fifth, form the basis of the sport and the need not to be left behind since the first day, Comfort is banned despite the festive season!

And do not forget to be beautiful and in a good shape, you must suffer.