Mission Expresso

Gâteau de riz au kirsch, coulis fraises framboises

Salade de pommes de terre comme en Ardenne

Gâteau glacé au chocolat et fruits confits

Gâteau de pommes de terre

Gâteau glacé au chocolat et fruits confits

La patte à crêpe

Le Barbecue des Poissons

Salades Romantiques

Fruits à la broche

Carré aux Fraises et au Chocolat

Obesity

the shape of lips and personality

For many years, or we can say since the existence of man, man tried to discover the secrets of different personalities, especially women’s personality, through the way she thinks and feels, to her outer appearance,  or simply her look, like the shape of the eye, facial formation, and other things are different between every person to another. What is the link between the personality of a woman and her lips?

Well this is a study that I found it in another site for a little comparison with a few people that I know; we can say that it is 80 % correct.

Each type of lip has a projection of a type of the personality.

The small lips indicate selfishness and immaturity adequacy. 

The thin lips are a mark of precision, love of money, mood swings and both cruelty and kindness in the same time. Besides thin lips with high corners towards to the top show passion, pride, vanity and artificiality. 

Thin lips with low corners show that the person is emotional and gets angry really fast. 

For the round bulging lips are a mirror of a wild mood. 

Big identical bulging lips indicate openness, good heart and self-esteem. 

The shrinking lips express resentment and anger. Also big lips are a meaning of ideal beauty.

If the upper lip is more notable than the lower, it shows compassion and tolerance. 

If the lower lip is more notable than the upper, it shows the neglecting and the indifference. Perhaps these indicators will not be final for personal identification for all women, but have been identified after comparing a lot of women with similar personalities. 

Any one of the above categories are you?

Some dark sides from my trip to Paris

But also Paris has a dark side, Racism; I’m a Muslim woman with a covered hair. When you are walking you feel always the look of others towards you, in the train,  the Secretary at school was strangling me with her eyes every morning, you also have to provide liability insurance, it is some kind of insurance covers other people from yourself! the only thing that I noticed in the French people, and the Frensh television that they consider that they are the only right opinion in the world, I don’t know why, they also admire themselves so much and they live in a very small families not like in my native countries every weekend we gather all the family to laugh and talk about random subjects. In France or maybe in every developed country, everything is so easy that they don’t have to do any big effort, even in cooking, if you don’t know how to cook any frozen cheap food, put it in the microwave and it’s done. Here every woman spend at least 2 hours in the kitchen everyday or washing dishes you have the dishwasher, for me it’s the best invention in man’s history! Or cleaning they have all types of products that make life so much easier. Back to my country, I spend almost 1 day a week to do the ménage! Not because here I’m slower but here we have so many surfaces. In Paris you can live in only ten m² here I live in 145 m² and considering neighbours and relatives, it’s a little bit small. 

Another dark side the smell of the pee is everywhere especially at night, drunk people do their thing everywhere and it is disgusting! 

How to look beautiful without any makeup

Personally, I’m a person that does not do any make up in the morning.

Few days in the year, I do wear makeup, to be honest, only if I have a ceremony to attend. I do consider make up as a toxic cream that prevent my skin from “breathing”

Today we are going to talk about how to be beautiful without any makeup.

Some people just don't like wearing makeup in the morning or they just don't have the time. So I will give you a few easy steps before stepping out the door.

The first thing you want to do, of course brush your teeth and when you are brushing your teeth, go ahead and exfoliate your lips using your tooth brush.

Next exfoliate your skin to make sure that your skin is fresh and clean. So use a brush with a very gentile scrub then you want to hydrate your skin and your lips.

A day cream that suits your skin’s type and a gentile lip balm.

Then a huge important thing, make sure that your eyebrows are very polished especially if you are not doing any make up.

If you are not wearing any mascara, I suggest to curl your brows! It does make a huge difference.

After that you look nice fresh beautiful.

Remember that beauty isn’t in how much you put makeup or how much you much colors with your clothes.

Traveling

Traveling has so many benefits on the human spirit. You will be surprised about what you can discover as a new sense of life from traveling. It is an amazingly underrated investment in yourself. As you travel you’re exposed to new cultures, people and lifestyles than you are living in your homeland all the time. If you’re feeling worried on what your purpose is, what you want to do with your life, the career or educational path you want to pursue. If you just finish a bad relationship and you want to be recovered, go on! Take the chance and travel! Trust me; It is the best remedy for everything. Now you will tell me travel is expensive and takes a lot of efforts and money. No even traveling to the next town will change a lot of things and make your day better. Although, even if you live in a vibrant city and have an exciting job and active social life, nothing can replace traveling and their benefits. Psychologically, It is a necessity. Relaxing at home during the weekends is insufficient for some to unwind.

“The world is a book, and those who do not travel read only one page.” Saint Augustine.

How to prevent diabetes and high blood presure

Eating fresh food:

Seeing definitely implement more fruits and vegetables in your diet, fresh to be more specific and he can effort to go organic do partial organic, but always try to eat fresh fruits and vegetables.
Drink Water

Drinking water is so important to our metabolism many researchers have revealed that drinking water can improve our digestion and it lower the risk of getting a heart attack to 41% less.

Also, every day we get up feeling a strong headache, or even if we have migraine, well a good solution is to drink a good amount of water to heal it. In fact, we must drink 1.5 Liters per day to 3 liters to maintain our body. You need to eat healthy food and stay away from frits, sugar and oily food to lower our cholesterol and lower the risk of diabetes and the damaging to our arteries.

Exercises:

To prevent heart disease, osteoporosis, high blood pressure diabetes, and even depression, we must do exercises. We must not pass 48 hours without doing some exercises or even taking a good walk for at least half an hour.

Tobacco:

The most deadly thing on the entire planet is the tobacco. If you really want to stay in a good shape DO NOT SMOKE! Smokings narrow the structure of blood vessels, and it will be a cause of heart attack artery disease. It also contributes of the weakness of lungs. In fact it is the most chronic pulmonary disease. Also, in recent years studies revealed that smoking contribute in the sterility. 

A motivation to start your day and take actions

You are beautiful, you can lose weight 
Don't let anyone tell you cannot succeed!
If you never give up, you can never fail. You can overcome anything!
Losing weight happens 1 day at a time!
Be Bold!  Today isn't another day. Today i'll create something beautiful. Everyone knows that transformation takes time. You have the power to choose every single day!
To every sunset, there is a sun rise... and like Lao-tzu did say: “ A journey of a thousand miles begins with a single step.”
In this world we do have two choices, two big choices; you can choose to just breathe in and out without trying or you can chose to be great, to be powerful.
But it won’t be easy…because life is hard, is so hard and it will beat you to your knees if you let it. So don’t let it. Rage against it. Train yourself to beat it But the most important, you must love it.

You are beautiful

You are powerful You are great

You are special

You are capable of doing anything

Your dream can come true

You can change your life to a better one

You just need to believe that 

Look to the future and forget the past.
Anything is possible. Now, Rise up Stand Tall and be courageous 

The Wedding Dress

The wedding dress is the most important choice in all the wedding ceremony. Every bride makes sure to choose it very carefully and it is selected to fit her personality and makes her the focus of attention on the wedding. That is why most of the girls resort to the follow-up views of others to inspire ideas and distinctive non-traditional wedding dresses.
The artistic community has been filled with many of the different styles and designs of wedding dresses. Because, every artist wants to be unique and wants to make the buzz and attract all the journalist’s attention. So we can be inspired from celebrity’s wedding dresses. And a variety of Arabic stars can give us an idea between audacious dresses, to classical and simple dresses. Many models can be a source of inspire. 
If you are the bride and you still looking for the perfect wedding dress for you, we've assembled for you some beautiful examples of the most famous artists, from Arab word to help you get the perfect view of your wedding day

Even If you wear scarf, you have you can find many styles. The number of Muslims women is increasing every year and fashion designers have taken you into account.

A recipe of the Djerbian Couscous, from the island of dreams Djerba!

I'm originally from Djerba, the dream island in Tunisia, this is a good recipe from my family, we all adore and as we say: we sell our clothes to eat it", You Can say that any djerbian family eat this recipe once a week. And we eat it even with Buttermilk or soda.
But frankly, it contains and know how many but a huge number of calories because it is too oily.

Ingredients:
1/ Cured meat or a fresh one.
2/ 6 big Onion
3/ some salt and spices
4/ 3/2 table spoon of tomates
5/ 1/2 harissa
6/ 1 carrote
7/ 1 potato
8/ 1 Aubergine
9/ Parsley
10/ Chard
12/ green Pepper
13/ 2 table spoon for every person olive oil

Cut the meat into small pieces.
Put your meat in the oil, on the oven until it the oil become a little bit brown than add the chopped onions, salt and spices. Keep mixing for few minutes until the onions become red
Then add some water, the tomato, harissa.
Few minutes and add the chopped carrote, add the chopped potato and the aubergine then of corse the Parsley and the chard 10 minutes and add finally the chopped green pepper.

and I hope you enjoy your meal.

Recipe of the delicious Brownies

Recipe of the delicious Brownies:
I will please you a wonderful recipe that I love, and the moste important my husband adore it. Do not forget ladies that the way to your man's heart is his stomach and I assure you that even if he does not say and even he does not like very much eating but seeing you doing an effort in the kitchen will please him.
So this recipe that i tried so many times but I'm so sorry I haven't any photo for the moment, but I'm planning do a brownies cake in the few next days so I will upload some photos.
Ingredients:
1/ 250 g of Dark chocolate
2/ 150 g butter
3/ 3 eggs
4/ 150 g sugar (if you like it sweeter you put 200g)
5/ 150 g flour
6/ 1/2 baking powder

1- Preheat the oven at 180° C.
2- At first keep the butter at room temperature
3- Mix the eggs for few minutes, then add the sugar and keep mixing until you have a good texture
4- Add the flour and the baking pouder and of course keep mixing.
5- Melt the butter and add the chocolate.
6- Mix all the ingredients with the melted chocolate with a spoon.

Put in the Oven for 20 minutes.
And  I hope you enjoy it.

How to choose your Comb

How to Choose the Right Hair comb?
Cares about each person, whether man or woman the appearance of hair and beauty as to maintain the hair and beauty, health and appearance is not only limited to choosing the right shampoo or appropriate the conditioner only but requires more attention in regard to the hair of the tools and means of beauty, and the comb of the most important tools that must be carefully selected as the comb helps to be disperse the filaments from each and up to the scalp to remove the remains of dead cells sticking out and sebum and stimulate blood circulation in the scalp and dirt as well as that there are many types of combs and you must choose the right kind of them which is compatible with the nature and the extent of your hair in a comb tooth spacing Below we will help you choose the right type of comb by displaying different types of combs and function of each of them so you can choose the right type for you and comb your hair
How to Choose the Right hair to comb your hair?

1) The comb is a very divergent teeth
This comb with teeth spaced very suitable for all types of hair where it fit to sweep the dry and wet hair without damage or cracking of the hair as it also helps to decode wet or dry hair tangles easily, whether long or short hair or curly or thick
2) Comb with spaced teeth
In this type of comb teeth harrows be somewhat more of a comb with teeth spaced very close together and this kind of combs is also suitable for a large number of both types of hair curly or long or short or light hair and in the case of dry or wet also
3) a medium-tooth comb spacing
These combs have teeth too close together is greater than the former two types of degree, and this is used to comb after using one of two former especially if the hair is very tangled and dense, and the combs can be used at any time it is very suitable for everyday use
4) The comb teeth with a convergent
This type of harrows are teeth which are very close to each other, a limited use and can be used for all types of hair, especially curly hair and thick and tangled, but used on a limited scale in doing the work of teams in the hair, for example, does not recommend that you use this type of always harrows because it may lead to cutting and cracking Hair

fashion and hijab

When you are a Muslim women and your identity is strongly connected with the idea that faith prescribes a way of interacting with the world including how you dress. Especially for young Muslim women, a population that's been the focus of so many conversations about feminism

With the approach of any social event or a simple date look for the most appropriate fashion of the scarf And at the moment many of the spread of Islamic fashion brands that you can

To choose from, there is a group of Turkish fashion, fashion Indonesian and all of them compete in creativity and out attractive designs and appropriate Islamic dress code and most of them tends to be a unique and varied choices in order to help you out the best image and you choose the right clothes.

The first thing to attention and interest is to feel comfortable when selecting and clothing that covers the entire body and works to absorb the meaning of race is made of Cotton Textile and more comfortable so. Selection and avoid textile made of organza, or other materials that cause the race.

In addition to the selection of comfortable shoes and especially the feast that need to do a range of activities with relatives and brothers so you need to choose shoes that make you feel comfortable Filat such as shoes and avoid high heels.

And remember that modesty is more than a scarf you wear or how you dress

Natural Masks for coverd hair

1-Mix coconut milk with lemon juice

Coconut milk has a hair smoothing permanently characteristics. But if you add lemon juice to it, and will give you the best results. Refrigerate the mixture for a few hours. Will be produced creamy layer on top of the mixture. The application of this cream for your hair and wrap it with a hot towel. Wait for at least one hour. Then, wash your hair a mild shampoo and dry it completely. Will re-discover your hair with softness added. At the same time, and curls will also become your unruly Viha.oahalib can be very useful control when it comes to flatten your hair. Pour milk into a spray bottle and spray all over your hair. Wait for half an hour and let your hair milk absorption. Then wash with shampoo to discover a new look for your hair

2. milk and honey

Take some milk, add honey to milk to make a paste. For as a result of more effective, crushed strawberries or bananas in the mixture. Apply it on your hair. It will take time to get dehydrated. So wait one and a half hour and then wash it.

3. olive oil and eggs

It is well known both to be an integral part of hair care. But it is not known to many that olive oil and eggs together can do wonders on your hair. Beat two eggs and add enough olive oil. Mix and apply on the hair. Wait for at least an hour and then wash with a mild shampoo.

All of these readily available natural products around you. But you have to be patient. This will not work like a treat hair straighteners in the salon. You have to make the system

Hair Care and frequency of any one of these operations integrity at least twice a week. Only then you can find a noticeable difference in your hair after a few months. If your hair is very curly and you want to be straight, you have to visit your hair salon and expose harmful chemicals, which is regularly will damage your hair.

How to take care of covered hair

Hair is a sign of beauty. And especially in the Middle East, women want to get a long, healthy hair. Of course, this also applies even if they cover their hair. Hair must have a permanent care and attention does not differentiate in the case of the veil or lack thereof in both cases must be given to him.

Wash hair with shampoo good quality Hat Many people insist that washing hair too much can leave hair dried, leeched from natural oils, and damage your hair. Shoot to shampoo your hair every day at the most. Some people wash hair only twice a week.

Try shampoos that do not contain parabens or sulfates. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause problems and eye irritation after prolonged use. Both of these chemicals are not healthy for you or the environment in order to try to use shampoos with natural detergents.

Choose shampoo that suits your hair type. Do not go just for any old shampoo; go for a shampoo that works for you!

1. curly or coarse hair may want to reduce the frizz and soften shampoo.

2-straight hair or oily probably wants gentle shampoo designed to wash every day.

3-colored or treated hair may need to shampoo that has been fortified with extracts or amino acids, because the treatment of hair and damage it basically.

You may need dry shampoo hair with glycerol and collagen to help restore some moisture in the hair.

4. Trim your hair regularly.

The best way to get rid of embrittlement is ... do it yourself! Some scissors hair and split ends attack takes about 1/4 inch above the split. Many

Women with perfect hair never split ends because they make it a priority to get their hair cut, or trim themselves, every 6-8 weeks.

5-healthy eating and give your hair an appropriate amount of vitamins.

Since hair is made of protein, make sure that a balanced diet rich in lean protein and whole grains, fruits and vegetables. And a healthy diet better appearance assurance, hair and feeling Ovdil.Make sure to get a lot of vitamin C (strengthens the hair), and iron (helps transport oxygen to the blood vessels), and zinc (grows and tissue repair), and omega-3 fatty acids (grow healthy hair ). Give your hair some time to show a new shine. What you eat immediate difference on the hair will not already have, but it will help with the hair that grows recently.

6-de-stress from your life. Physical and psychological pressures and keep your hair will realize their full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy outlets for emotional stress: yoga, cycling, meditation, or other forms of exercise all work well.

7-After bathing, try using a toothed comb and wide, or even your fingers, instead of the brush.

8. scalp massage repeatedly: This will help the blood flow through it, and get your hair grow faster.

Natural Creams to avoid Wrinkles

Lift appear on the face and the rest of the body, but the pregnancy, childbirth and the lost of weight rapidly with lack of exercise all of these factors lead to the appearance of wrinkles on the skin, face and signs of premature aging as well as the appearance of lines and Lift the body, so we offer you dear Eve a range of natural creams can be manufactured yourself at home to take care of your skin and avoid industrial creams that always have an effect on the skin because we always care about you to be extra beautiful and brighter than ever before through a range of natural creams can be manufactured yourself at home to take care of your skin and avoid industrial creams that always have an effect on your skin.
1// Egg whites and thyme oil:
Ingredients: egg white and 10 drops of thyme oil
Preparation: Whisk the egg whites until they become foam, then add 10 drops of thyme oil and stir the mixture well. 
2// Bananas:
Ingredients: - two bananas:
Preparation: Smash well and put the mixture on the flabby places of the body such as the abdomen, breast and skin are wrapped plastic cover and leave for 15 minutes then rinse with warm water and repeat this process once a week.
3// Honey:
How to use: first; put a wet towel in hot water on contouring areas for three minutes to open the pores of the skin and stimulate blood circulation. Then put the honey on the skin and leave it for 15 minutes then rinse with cold water to close the pores of the skin again.

How to Choose the Right Red Lipstick for You

The classic red lips that every girl can wear, and I'm going to show how to choose the right red lip color for your skin tone. Red lipstick is so in right now, but remember not every red color is the same, it's not a one size fits for all, some red colors have different undertones which I'm going to teach you about. It's like a painting.

Here I'm going to take a red color with a cool undertone and I'm going to paint it then I choose a warm color with more orange or we can call it a warm one on a cool undertone and vice versa. So warm red look better on a warm undertone and a cool red is better on a cool undertone.

So how can we figure out if our tone is cool or a warm one?

1// jewelry method:

Well there is the jewelry method is an easy way. We test if Gold jewelry looks better on our skin or the silver one is better. If silver looks better on your skin, than you have a cool tone. If it was gold than you have a warmer undertone.

2// White clothes:

The other method is to try white clothes. Look and compare, if a true white or an off white is better on you. If off white looks better, than you have a warm undertone. So you have to choose warm red lipstick that will give your skin a golden look.

3//Wrist Method:

The You need natural lights, look closer to your veins, if they are blue than you have a cool undertone. If they are olive, than you have a warm undertone.

If you can tell and you look good in gold or silver than you are neutral, that means that you can wear both warm or a cool red lipstick.

How to loose weight in a week

If you want to lose excess body weight or maintain your weight, you should understand the food processing in the body, and how to burn fat and you keep it in order to avoid the accumulation of fat in your body.
In this article we offer you 7 different tips to help you lose excess weight in a week.
1//Caffeine
Caffeine substances stimulate the central nervous system and when it is ingested throughout the day you're speeding up the process by five to eight percent, that means you're burning up from eighty and ninety to one hundred and seventy-four calories, also, a cup of tea contains anti-oxidant that contribute to speed up the burning process by twelve percent.
2//Eat every 3 hours
Try to eat every three hours with small quantities, this would make your digestive system work efficiently, which contributes to burn calories efficiently.
3// Omega 3:
Make sure the foods that contain omega-3 fatty acids because they give the body many benefits, in addition to that the body can not manufacture internally It does preserve the balance of sugar in the blood and reduce inflammation, raising the speed food representation.
4// use a fork:
Eat like lady! slowly and with small quantities and of course with a fork!
5// hydrate:
To help our body to lose fat and burn caloris, we must drinl water, a lot of water.
6// Exercise:
Make sure to do some activities 30 minutes everyday or at least twice a week.
Never pass a week without doing some sports.

With these changes in daily habits, in a week you will 

consider a loose some fats ;)

If you are in a Diet, Keep away from those food or you will never loose weight

There are foods does not only make us feel-sufficient, but also, make us feel more hungry after addressed, Who among us does not feel the desire to eat after a big meal a piece of candy? Many foods give this feeling and contribute in our gain of more calories and more fat because of overeating. 

Pasta and rich carbohydrates food 

 

do not contain fiber that can help lower cholesterol, prevent constipation, and improve digestion. Eating Pasta make us feel sufficient in couple hours but then we feel a huge hunger and desire to eat foods rich in sugar so we raise the insulin level in the body fast. 

Soft drinks diet: many are turning to soft drinks free of calories to overcome the sense of hunger; in fact, studies have shown that an artificial sweetener in these drinks appetite and increase the desire to eat sugars. 

Fried potatoes: baked potato, unlike that give a sense of satiety, make us feel hungry after fried potatoes covered by the manner of preparation, especially as they fry hydrogenated oils rich in saturated fat, which make us feel hungry, rather than to feel satiety after eating.

Local biscuits and croissants: Eating local croissants, biscuits and other processed sugar-rich carbohydrates, feeling hungry, so it's best to replace small meals full of food.

How do you know that he loves you?

1//watch his actions:When man is in love, he is a lot easier to express his feelings than woman because he does not spend hours with his friends analyzing the relationship. He does anything to attract the attention of the woman he likes. Any little thing he can do, like buying flowers, chocolate, gifts without any special occasion or even milk.

2//Pay attention to body language and facial expressions:If he is always complaining, nagging or he seems bored a and he is permanently checking his cell phone or distracted and feel upset, then either he have a huge problem or simply he is deeply in love.

3//feel his touch:You really do not need anyone to tell you that. Loving man should engage you in everything, staring deep into your eyes, gently touch you on your arm or your shoulder or your hair and smile when you smile. Loving man feels your rhythm then reflected it on you.Loving man touches a woman's face always, and hold her chin in his hands or removes hair from her face. Hold her hand even with finger tip in a public place. So be certain that he loves you.

4//Listen to your heart:Listen to your heart and you will know if he loves you. The most difficult thing in life probably is to leave someone does love us. We all want to be loved so deeply that we often highlight the feelings and actions of the people do not deserve it.

                             

                         

How to eat chocolate without getting fat

Any women desire to eat chocolate everyday as a snack between meals for its delicious taste and its infinite charm whatever type it is. 

But no one can escape from the negative impact of chocolate on weight gain and fat accumulation in the body. In fact chocolate provides a large percentage of calories that cannot be burned easily with a simple kinetic activities, but this does not prevent the multiple advantages of the wonderful nutrients provided by chocolate, especially when you follow system diet to get rid of body fat, and in this article we will offer you some tips to help you to eat chocolate while dieting to lose weight so as not to deprive yourself of the fun of eating chocolate

Types of chocolate

Types of chocolates vary among those that is added to milk and dark, which is added to nuts, among which are filled with caramel and tasty white chocolate, so many calories contained in each piece of chocolate whatever its kind, but scientific studies have shown that dark chocolate is the best choice for those who wish to eat chocolate while dieting to lose weight, and that is thanks to the lack of calories contained in dark chocolate so if you acquire to burn calories, you can eat dark chocolate but of course in small quantities and of course when buying chocolate, we must choose the one that contain less sugar.

Cacao

Choose the products that are manufactured from natural cocoa best to lose weight-loss success, There is many industrial products that contain less antioxidants that the body needs to break down fat and disposal of proportion, so you should look good for a product containing natural cocoa and avoid products manufactured cocoa industrially.

Quantity

You determine the appropriate amount of chocolate a day, you can buy chocolate in a small package today and the division of what to eat throughout the day was small piece every two hours.

A recipe of the Fricassee, A Tunisian Snack

Ingredients          500g flour       1 yeast sachet     1 tsp salt     1/2 tsp sugar     1/4 cup oil     1/4 glass of milk     1 egg     Lukewarm water     Oil for fryingFor the filling:     Potatoes     Thon crumbled     Hard boiled eggs

                                                 

Preparation

I// Put the yeast, or it is called also the baking powder in few centiliters of warm milk with sugar, mix and leave a few minutes.

The sugar play the rule of a catalyst. so do not put a big quantity just a half of a spoon table will be enough or it will be so sweet.

Place all ingredients in a bowl, add the dissolved yeast, kneading and add warm water gradually until a ball that does not stick to the hand. Let stand 1 hour and again well knead about 15 minutes, until the dough working stewed both are successful.

II// Form small balls to the desired size, let stand 15 minutes on an oiled dish, then fried.

III// Open stewed or the cooked pieces with a knife and garnish on  your choice: harissa diluted in a little water and oil, tuna, boiled potatoes, boiled eggs, olives ...

And it’s served hot, if it gets cold it becomes like plastic! Especially if it is not done well.

And I hope you enjoy it! 

A recipe of a Tunisian salad, S7ann Tounssi

A recipe of a Tunisian salad, S7ann Tounssi

Tunisian cuisine is a mixture of Mediterranean food and different culinary traditions. It is distinctive spicy and it  comes from the many civilizations which have ruled the land now known as Tunisia like the native Punics-Berber people, Romans, Vandals, Byzantines, Arabs, Spanish, Turkish, Italians, and French. 

All the Tunisian does this plate especially with pasta, couscous or even a simple grid meat or fish. Actually sometimes, I consider it like a dinner if I want to eat very light at night, especially for those who are doing a diet if we exclude the olive oil it is a perfect plate.

Ingredients for 4/6 people:

4 tomatoes///3 green or yellow peppers///2 medium onions///340 g of tuna crumbled natural, drained/// 2 boiled eggs///6 tablespoons olive oil1 lemon

some olives///4 tomatoes are firm///1 cucumber

A few leaves of fresh mint, chopped (optional)

seasoning:3 

tablespoons olive oil///2 tablespoons vinegar///Salt and pepperLemon juice.

Preparation:

Wash the cucumber, tomatoes, peppers, seeded and diced.

Chopped onions.

Mix the vinegar, salt, pepper and oil in a bowl. Book.

Cut and seeded tomatoes into small cubes.

Arrange on a platter.

Add the lemon juice. Mix everything.

Add tuna crumbs and eggs and sliced olives.

Season the salad with the vinaigrette.

Crumble the leaves of mint. Serve chilled.

Comfort is banned despite the festive season

Weight gain is an increase in body weight. It can be either an increase in muscle mass or fat deposits. In that case, it becomes a serious problem for most people after holidays and after eating delicious but unhealthy food!
And it leads to serious problems like Diabetes, cholesterol, high blood pressure, lung problems…
We must get rid of this weight that accumulates and quickly the body can not burn fats easily. First, you must go back and quickly correct the daily dietary habits and split meals with sweets to switch them with fruit. Second, the weight should be measured to see if it is necessary to lose weight or maintain up or maintain it as it is.  Thirdly, if the large increase of the person was not able to stop eating, then you should consult a doctor and commitment with a special Diet, shall not exceed 30 days. Fourth, the drinking water on a daily basis with slices of lemon and especially on an empty stomach before going to sleep. Fifth, form the basis of the sport and the need not to be left behind since the first day, Comfort is banned despite the festive season!

And do not forget to be beautiful and in a good shape, you must suffer.

An experience with your mobile phone that proves that cell phones have harmful radiations

A funny experience done by five students in Denmark: One day, five students in Denmark have noticed that if they put their phones near to their head at night, they suffer from less concentration the day after that. So they decided to test that scientifically. So, they put 6 dishes filled with some seeds with a phone in one closed room and 6 other dishes without the phone in another room. After 12 days, In the second room without any radiation, they noticed the growth of some plants. But in the first one, near by the phone, many seeds died and no plant did grow 
These results have raised the attention of scientists around the world, with this experience got a first class honors in regional science competition.
It is noted many times, that excessive consumption of smart phones, resulting in difficulties in sleeping, where a survey conducted by Stanford University in 2010 showed that sleeping next to a mobile phone makes a person face difficulties in it, because of the phone lights that are believed to confuse the secretion of melatonin in the brain that are related to the organization of sleep.
In Fact the world health organization now, says that there is a possibility of a potential risk to get harmful radiation from cell phones!

Don't forget To smile :)

The effect of the Smile on our faith. Did you know that there is a big relationship between smile and our faith with God.In Fact, the more we believed in God and the more we obeyed him in everything he told us to do and the more we felt a huge satisfaction, so we will be happier and more open minded.You will tell me that life is so difficult and you have so much troubles that you see negativity everywhere you go, and in every person you know. But I tell you, how you do not smile and you are someone who God has given him so many beautiful things. He has given you life, he has given you sight, and he has given you hearing... And so many others who have been deprived of such blessings and they still smiling. And I also know that if you cross someone, anyone in the street with a smiling face, he will smile at you to... It's really a very contagious phenomena thanks to the complex brain activity that God has given us.So Smile and repeat smiling. Always see the positive side not the negative one. With smiling you will decrease the stress and the anxiety with releasing endorphins.And Do not forget that a smiling face is a lot more attractive than a villainous one! 

Oily Skin with large pores

How to get ride of the wide pores in your face or in all your skin. All Grls who have the problem of oily skin have wide pores that cause  skin lesion and many issues.
Here I give you some tips to get ride of those wide pores. Of corse it will not close them definatly but at least, it will make them clean and healthy.

1/ At first wash your face daily:
In fact, deep large pores attract bacteria and and sirt dirt and with the oil secresed by the skin, it will be a disastor! That's why you shoud clean your skin daily and if you need to use a scrub mask 2 or 3 times a week.

2/Avocado mask, egg and lemon: 

Separate the white from the yolk.

Crush with a fork the half of the avocado.

Mix the avocado with egg white. Then add 1 teaspoon of lemon juice.

All these ingredients in a blender to a smooth paste 

Soft and well blended. Apply the mask to house the entire cleansed face, taking care to avoid the eye area. 

Leave the mask on for 20 minutes then rinse with warm water.                                         

3/After Cleaning your face: 
Put some ice cubes on your face for fifteen to thirty minutes .  it will minimise the size of pores.

                                     

A Trip in Paris, Paris in Novembre

In November 2013, I was preparing my master degree and I went to Paris to study for a month. It was marvelous. Everything was beautiful. It was my first time in France. Since I was a little child I was dreaming to go to France. In Fact my dream is to go to so many countries. France, Spain, Turkey, U. K, Cuba Brazil, Japan, Korea, China, India, Austria, Vietnam, Malaysia and believe it or not I want to go also to Afghanistan Pakistan…. In Fact I watched once upon a time a documentary program on how gorgeous those countries are, full of marvelous landscape and splendid generous people...Well so far, I made it to France, Paris in particularly. It doesn't need my opinion in how much it was beautiful and how much it was outstanding and organized...Of course it is the first touristic city in the whole world and called the city of lights! From my first steps it was breathtaking the polished streets and the fluidity of the traffic. I'm originally from a non developed country, when I landed in  the airport Charles-de-Gaulle, which presents a hub for many companies like,  Air France, FedEx, DHL, Europe Airpost, CityJet, HOP...CDG is thus the second largest mapping platform in Europe after Heathrow International Airport in London, and one of the largest in the world I was blown away with the fluidity of the traffic and the roads and the submission to the law from every person. In Fact we were moving like sheeps or robots. The day in Paris passes so quickly from the train to the bus to  the tramway... It is fantastic in a way and sometimes it is a little bit boring!During the week, work, work, work! But the weekends from du chateau de versailles to the  musé de louvre the breathtaking tour Effel, le modeste aquarium de paris, l'arc de triomphe, une promenade aux champs élysée, les magasins de chatelet les halles and rue Rivoli... Well It was magnificent! 

Women

A boy asked his mum: Mum why are crying?

"Because, I'm a woman" she said

And he asked his father and he answered: All women cry without any reason.

The little boy became a  man and he is always asking himself why do women cries without a reason until one day, he met a wise man that answered him:

When god created woman, he did give her strong shoulders to bear the difficulties of life...

And made her arms so soft to give tenderness and comfort...

And he did give the most strong body that can bear the birth pain and bear their stubbornness when they grow up...

And gave her strength to stand up in front of problems....

And a big heart to love her child unconditionally...

And he gave her wisdom to raise many children at once...and she is their truest friend and the best confident, whenever you need someone, she is the best listener…

And finally he gave her tears to discharge her body from all the responsibility that god did gave her to continue her journey...

So don't you ever dear and laugh on any woman when she cries even when she do it without any reason.

Women are great 

Women are great! We should always remember them. 

Just Be Yourself, You Are BEAUTIFUL

Go to the mirror and look to yourself for a few minutes.... You have to be strong and courageous. Love yourself, love everyone around you and do anything you like to do. Never think that you are old and it's a shame to do it, you are young, run look to stars, begun with a story and complete it with a song. Always look to the bride side of things and be certain that life is like an exam we should learn everyday something new and if we fall we must learn from our mistakes and stand up again to continue. and if we want to be something we can do it despites of its difficulties. Always, pray to be closer to god and ask god anything you want and never forget that the mercy of god have no end.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh

Be willing to grow. One step at a time is enough to proceed forward.
Life is a long journey. We are here to learn and love on a deeper level. Take little steps like penguin and life becomes less and less difficult with every step you do. 
Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work with always a good will, and you will see great results and you will admire yourself.

A story in the bus.

Today, when I was standing waiting for the bus, a beautiful young lady came to me and asked me to give her my phone to speak to her friend that she was waiting for and she forget her phone at home.

So I give her mine without any thinking. She tried to talk to her friend but she did not respond. A few minutes later the bus came. As usual I shuted down my phone to avoid phone calls in the crowd. 

When I was standing in the bus, suddenly a girl started to scream “Oh my god, my phone, my phone!" I was surprised because she told me that she forgot her phone. So A guy came and asked her for her number to call her and he told her that the phone was shuted down so she oddly looked at me. So that look made me doubt in the reality of the scene that she made with the strange guy. So I secretly opened my phone and I received two phone calls from a strange number, I called him and it was the guy's phone. So I went to the driver and told him briefly the story and he turned the bus to the police officer. Suddenly the guy that was the associated to the girl, so he violently opened the door and jumped from the bus but we succeeded to stop the girl!

How to eat in RAMADAN

Ramadan, a holy month for Muslims where they do not eat, do not drink and do not smoke all day from sunrise to sunset. Ramadan is not mandatory for pre-pubescent and for those who are sick, for example diabetics, fasting without consulting their doctor.
Most of the people who are not familiar to the Muslim religion, always asks the same question: "How can you remember a whole day without food or water especially when it's hot?" and believe me it's not easy at all, especially the first days but after all, after a few days, it will pass too thin, our body will adapt and you no longer feel hungry. You just have to spend the day taking care of something like that you burn more calories and thus burning fat. And I guarantee you there is reproductive and since Ramadan do not eat, we did not get to eat after doing physical activity. True, when we fast, it's hard to practice sport, but made to move or even walk, it's going to help us lose weight. In short all that to say that to reach a goal, it is not difficult. It must be unknown! One can get to have the right weight! Personally, I have lost five kilos once without getting a special diet, I eat everything but I eliminated; all that is growing cake chocolate croissant, chocolate, too sweet juice, In short I minimize candy and drinking plenty of water and of course minimizing pasta! And of course each evening, after eating and of course do the dishes, a good thirty minute walk helps us digester we ate tons and will eliminate the swelling of the stomach and bloating.
But be careful when Ramadan is over we can fall prey to take a little weight, but avoiding candy and drinking plenty of water, and several practice occasionally the young or what is called " Ramadan diet "to lose weight!
So yes very sure, one can lose weight in spite of all the good Ramadan delights, one can eat everything but with moderate amounts. :)

La Crêpe

Ingredients for a dozen pancakes:
- 200 g flour
- 60 g of sugar
- 2 eggs
- 350 liters of milk
Steps to follow:
Pour the flour and sugar in a bowl.
Make a well in the middle and break are the two eggs.
Mix with a wooden spoon slowly incorporating the flour with the eggs.
Once the dough begins to thicken well, add the milk several times.
Mix to obtain a homogenous unit, and place one hour in the fridge.
Oil your griddle and have it heat up.
When she is hot (a small smoke clears in) pour a ladle of pancake batter.
Turn right pan to distribute the batter and pour it all over, if necessary, the surplus in the bowl.
As soon as the edges begin to brown, flip the pancake with a spatula.
Still using a spatula Put the filling, fold the crepe in 4 and serve immediately with your little greedy impatient!
NB: The pancake can be consumed alone, but it can also be topped with a garnish such as sugar, jam, nutella of, whipped cream, cheese, ham or cooked and seasoned vegetables. The pancake is usually for sweet wheat pancakes and rather salty for buckwheat pancakes.
In Tunisia, in most restaurants, we thus find the pancake with harissa, tuna, cheese, and an egg, and for people who love the spicy food, it's very delicious!
Enjoy your meal!