Any women desire to eat chocolate everyday as a snack between meals for its delicious taste and its infinite charm whatever type it is.
But no one can escape from the negative impact of chocolate on weight gain and fat accumulation in the body. In fact chocolate provides a large percentage of calories that cannot be burned easily with a simple kinetic activities, but this does not prevent the multiple advantages of the wonderful nutrients provided by chocolate, especially when you follow system diet to get rid of body fat, and in this article we will offer you some tips to help you to eat chocolate while dieting to lose weight so as not to deprive yourself of the fun of eating chocolate
Types of chocolate
Types of chocolates vary among those that is added to milk and dark, which is added to nuts, among which are filled with caramel and tasty white chocolate, so many calories contained in each piece of chocolate whatever its kind, but scientific studies have shown that dark chocolate is the best choice for those who wish to eat chocolate while dieting to lose weight, and that is thanks to the lack of calories contained in dark chocolate so if you acquire to burn calories, you can eat dark chocolate but of course in small quantities and of course when buying chocolate, we must choose the one that contain less sugar.
Cacao
Choose the products that are manufactured from natural cocoa best to lose weight-loss success, There is many industrial products that contain less antioxidants that the body needs to break down fat and disposal of proportion, so you should look good for a product containing natural cocoa and avoid products manufactured cocoa industrially.
Quantity
You determine the appropriate amount of chocolate a day, you can buy chocolate in a small package today and the division of what to eat throughout the day was small piece every two hours.
No comments:
Post a Comment