How to prevent diabetes and high blood presure

Eating fresh food:

Seeing definitely implement more fruits and vegetables in your diet, fresh to be more specific and he can effort to go organic do partial organic, but always try to eat fresh fruits and vegetables.
Drink Water

Drinking water is so important to our metabolism many researchers have revealed that drinking water can improve our digestion and it lower the risk of getting a heart attack to 41% less.

Also, every day we get up feeling a strong headache, or even if we have migraine, well a good solution is to drink a good amount of water to heal it. In fact, we must drink 1.5 Liters per day to 3 liters to maintain our body. You need to eat healthy food and stay away from frits, sugar and oily food to lower our cholesterol and lower the risk of diabetes and the damaging to our arteries.

Exercises:

To prevent heart disease, osteoporosis, high blood pressure diabetes, and even depression, we must do exercises. We must not pass 48 hours without doing some exercises or even taking a good walk for at least half an hour.

Tobacco:

The most deadly thing on the entire planet is the tobacco. If you really want to stay in a good shape DO NOT SMOKE! Smokings narrow the structure of blood vessels, and it will be a cause of heart attack artery disease. It also contributes of the weakness of lungs. In fact it is the most chronic pulmonary disease. Also, in recent years studies revealed that smoking contribute in the sterility.